Spinach

The spinach is one of the leafy greens that gives us vitamins, minerals and fiber, as well as other important substances to care for our health as they are phytonutrients .

It is a vegetable that we can use in many recipes: we can add spinach to lasagna, vegetable purees, sautéed with chickpeas , or we can also consume raw and fresh spinach in salads and smoothies or green juices , etc.

Spinach belongs to the botanical family of the Quenopodiaceae , as do chard and quinoa or quinoa .

In this article we tell you about the nutritional value of spinach and its properties and health benefits and the contraindications of spinach consumption.

14 health benefits of spinach consumptionThe antioxidant action of spinach helps us to fight the damages that free radicals cause in our organism.

>They take care of our sight by delaying or preventing the appearance of macular degeneration or cataracts. This is due to the content they have in beta-carotene (vitamin A of vegetable origin), almost as high as in the case of carrots .
>They stimulate the functioning of our immune system.
>Spinach helps reduce the likelihood of cardiovascular and degenerative diseases.
>The soluble and insoluble fiber content of spinach will help us prevent constipation, colon diseases and maintain a good intestinal transit.
>The vitamin C of the spinach participates in many of the functions that are carried out in our organism: formation of red and white globules, formation of collagen, bones and teeth.
>This green leafy vegetable also favors the proper functioning of our muscular and nervous system.
>Spinach is a food that contains iodine, an essential nutrient that promotes the proper functioning of the thyroid gland. This gland regulates our metabolism.
>The magnesium that this vegetable gives us is important to maintain a favorable activity in our intestine, our muscles and the immune system.
>As with the rest of foods of plant origin that have iron, it is interesting to accompany their consumption with foods rich in vitamin C to increase the absorption of this mineral. So we contribute to prevent iron deficiency anemia.
>It is a food rich in water, low in carbohydrates and fats and with a high fiber content. This makes spinach an excellent choice for overweight or obese people who want to lose weight and are dieting. >It will keep us hydrated, nourished and satiated.
>Spinach may help reduce the risk of diseases such as cancer due to its antioxidant components. In any case, take a diet based on vegetables and fruits, eliminate or reduce the consumption of processed products and lead a life as active and full as possible, are the basis for good health and prevent or delay the onset of ailments of all kind.
>It is a vegetable with a good supply of folates or vitamin B9, whose consumption should increase women during pregnancy and lactation to prevent damage to the development of the baby.
>Spinach can be a vegetable suitable for people with hypertension or high blood pressure.