The pear is along with apples , melon or bananas one of the most consumed fresh fruits and are very well valued for their benefits and nutritional properties .
Since pears are a fruit with a low glycemic index, it is tolerated well in the diet of diabetics.
There are many varieties of pears and we can enjoy them all year round.
In addition to being able to eat them to the natural there are recipes of delicious kitchen in which we can use the pears. Many of the nutritional benefits of the pear are found in your skin, therefore, make sure that you take organic pears to be able to enjoy and take advantage of its flavor and its nutritional properties.
5 benefits of eating pear
1.- The pears hydrate us . They contain more than 80% of biological water that hydrates our cells. At the same time, due to the diuretic action of the pear, the function of the kidneys is favored and therefore the elimination of toxins from our organism. The pear is a beneficial food to help purify us.
2.- It is beneficial to help you lose weight . The pear is an excellent option to take as a snack throughout the day whenever we are between meals hungry. The fat content of the pear is practically nil. If we are doing a diet to lose weight , we can substitute synthetic and highly processed snacks for a piece or two of this delicious fruit. Our health will thank us for the change.
3.- They help us to prevent cardiovascular diseases . Pears contain lignans, phytoestrogens that take care of blood vessels and can prevent bleeding. In addition, lignans improve the functioning of the immune system and are capable of inhibiting the growth of tumor cells. There are other foods rich in lignans such as sesame seeds or sesame , flaxseed and pumpkin seeds , broccoli and kale or kale .
4.- Pear improves intestinal transit . Thanks to the insoluble fiber that contains the skin and the pulp of the pear, cholesterol levels can be reduced in a natural and healthy way. This fiber also has another function that is to "clean" the intestine of toxins and expel them with feces. The fiber of the pears prevents us from having gastrointestinal problems, bad digestion, constipation and takes care of our colon.
5. It is rich in vitamin C . Being a fruit that contains good amounts of vitamin C, we are improving the absorption of iron and therefore prevent the occurrence of iron deficiency anemia. Vitamin C also stimulates the production of collagen, which will result in better skin and delays the appearance of wrinkles. And do not forget the antioxidant action of vitamin C, which protects us from the damage caused by free radicals.
Since pears are a fruit with a low glycemic index, it is tolerated well in the diet of diabetics.
There are many varieties of pears and we can enjoy them all year round.
In addition to being able to eat them to the natural there are recipes of delicious kitchen in which we can use the pears. Many of the nutritional benefits of the pear are found in your skin, therefore, make sure that you take organic pears to be able to enjoy and take advantage of its flavor and its nutritional properties.
5 benefits of eating pear
1.- The pears hydrate us . They contain more than 80% of biological water that hydrates our cells. At the same time, due to the diuretic action of the pear, the function of the kidneys is favored and therefore the elimination of toxins from our organism. The pear is a beneficial food to help purify us.
2.- It is beneficial to help you lose weight . The pear is an excellent option to take as a snack throughout the day whenever we are between meals hungry. The fat content of the pear is practically nil. If we are doing a diet to lose weight , we can substitute synthetic and highly processed snacks for a piece or two of this delicious fruit. Our health will thank us for the change.
3.- They help us to prevent cardiovascular diseases . Pears contain lignans, phytoestrogens that take care of blood vessels and can prevent bleeding. In addition, lignans improve the functioning of the immune system and are capable of inhibiting the growth of tumor cells. There are other foods rich in lignans such as sesame seeds or sesame , flaxseed and pumpkin seeds , broccoli and kale or kale .
4.- Pear improves intestinal transit . Thanks to the insoluble fiber that contains the skin and the pulp of the pear, cholesterol levels can be reduced in a natural and healthy way. This fiber also has another function that is to "clean" the intestine of toxins and expel them with feces. The fiber of the pears prevents us from having gastrointestinal problems, bad digestion, constipation and takes care of our colon.
5. It is rich in vitamin C . Being a fruit that contains good amounts of vitamin C, we are improving the absorption of iron and therefore prevent the occurrence of iron deficiency anemia. Vitamin C also stimulates the production of collagen, which will result in better skin and delays the appearance of wrinkles. And do not forget the antioxidant action of vitamin C, which protects us from the damage caused by free radicals.
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