The oatmeal is one of the cereals most complete and healthy; It provides energy, vitamin E , B6 and B5, as well as minerals such as iron, selenium, manganese and copper. In the next video, Deya Cano tells you how you can make the most of the benefits of oats to take care of your figure
10 benefits of oats that you will love
1. Contains essential amino acids that help stimulate the liver to produce more lecithin, this cleanses the heavy compounds of the body.
2. The soluble fiber of oats benefits people with diabetes , because it favors the digestion of starch stabilizing sugar levels, especially after eating.
3. It facilitates intestinal transit and prevents constipation . The fiber insoluble reduces bile acids and decreases its toxic capacity.
4. It is the cereal that contains more proteins , which helps the production and development of new tissue in the body.
5. It contains photochemical substances of vegetable origin that help to prevent the risk of cancer .
6. It has slow-absorbing carbohydrates , which allows a longer satiety effect and a greater control of blood sugar levels .
7. It is a good source of omega 6 unsaturated fats , which helps lower bad cholesterol .
8. Contains B vitamins , which are involved in the development and maintenance of the central nervous system.
9. Prevents hypothyroidism , since it contains iodine, a mineral that makes the thyroid function correctly .
10. It has the necessary levels of calcium to prevent bone demineralization.
Ingredients (4 servings)
2 teaspoons of vegetable oil
8 teaspoons of natural oat flakes
250 ml tomato roll
1 small garlic clove
1/8 onion
1 teaspoon powdered bouillon
4 cups of water
Preparation
1. Heat the oil in a medium saucepan. Dora oat flakes , reserve.
2. Blend the caldillo with garlic, onion and consommé. Add this mixture to the flakes and let season for two minutes.
3. Add the water and let boil for five minutes, serve hot.
Take advantage of the qualities of oats and improve your health. Include a daily serving of this cereal in your diet .
10 benefits of oats that you will love
1. Contains essential amino acids that help stimulate the liver to produce more lecithin, this cleanses the heavy compounds of the body.
2. The soluble fiber of oats benefits people with diabetes , because it favors the digestion of starch stabilizing sugar levels, especially after eating.
3. It facilitates intestinal transit and prevents constipation . The fiber insoluble reduces bile acids and decreases its toxic capacity.
4. It is the cereal that contains more proteins , which helps the production and development of new tissue in the body.
5. It contains photochemical substances of vegetable origin that help to prevent the risk of cancer .
6. It has slow-absorbing carbohydrates , which allows a longer satiety effect and a greater control of blood sugar levels .
7. It is a good source of omega 6 unsaturated fats , which helps lower bad cholesterol .
8. Contains B vitamins , which are involved in the development and maintenance of the central nervous system.
9. Prevents hypothyroidism , since it contains iodine, a mineral that makes the thyroid function correctly .
10. It has the necessary levels of calcium to prevent bone demineralization.
Ingredients (4 servings)
2 teaspoons of vegetable oil
8 teaspoons of natural oat flakes
250 ml tomato roll
1 small garlic clove
1/8 onion
1 teaspoon powdered bouillon
4 cups of water
Preparation
1. Heat the oil in a medium saucepan. Dora oat flakes , reserve.
2. Blend the caldillo with garlic, onion and consommé. Add this mixture to the flakes and let season for two minutes.
3. Add the water and let boil for five minutes, serve hot.
Take advantage of the qualities of oats and improve your health. Include a daily serving of this cereal in your diet .
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