We already know that a balanced diet must include fruits and vegetables in each of the important meals of the day. Although sometimes it is difficult for us to meet the requirement of having fresh vegetables in our kitchen, not only because of the prices of this, but also because of the daily availability at home of such a perishable product. That's why the alternative can be in frozen vegetables. Do they give us the same nutrients as frozen ones? Are all frozen the same? What are deep-frozen foods?
The vegetable contains vitamins, minerals, fiber, antioxidants , as well as water. But we tend to think that frozen vegetables lose their nutrients after the freezing process. But nothing else, since the frozen stops the process of degradation of the vegetable and this freezes normally in the ideal moment of the harvest (what sometimes does not happen with the fresh vegetable), that is when more nutrients contribute. The only thing that deteriorates in the process of frozen vegetables is the texture of the same and the taste . That is why it is normal to cook them once we have taken them out of the freezer and never taste them raw.
Another advantage of frozen vegetables is their presentation. They come clean and pre-cut to be used directly in the kitchen, so we save that job when it comes to cooking.
The great advantage of frozen vegetables, besides the practical and healthy consumption, is its low price , which responds to the fact that this type of vegetable is picked and selected in season, taking advantage of the abundant offer.
Now, a bag of frozen peas is not the same as a sautéed chicken with vegetables. Precooked or processed vegetables of this type usually include a series of additives that are not recommended at a nutritional level.
Deep-frozen vegetables
Deep-freezing means subjecting the vegetables to very low temperatures in a very short time so that they conserve their nutrients better. Thus, with the deep-frozen, just a few hours go by since the vegetable is harvested until it freezes, which also prevents the development of microorganisms that are frequent in the fresh product. Those wilted lettuce leaves or those layers of onion that you remove because they are ugly, do not exist in deep-frozen vegetables.
The vegetable contains vitamins, minerals, fiber, antioxidants , as well as water. But we tend to think that frozen vegetables lose their nutrients after the freezing process. But nothing else, since the frozen stops the process of degradation of the vegetable and this freezes normally in the ideal moment of the harvest (what sometimes does not happen with the fresh vegetable), that is when more nutrients contribute. The only thing that deteriorates in the process of frozen vegetables is the texture of the same and the taste . That is why it is normal to cook them once we have taken them out of the freezer and never taste them raw.
Another advantage of frozen vegetables is their presentation. They come clean and pre-cut to be used directly in the kitchen, so we save that job when it comes to cooking.
The great advantage of frozen vegetables, besides the practical and healthy consumption, is its low price , which responds to the fact that this type of vegetable is picked and selected in season, taking advantage of the abundant offer.
Now, a bag of frozen peas is not the same as a sautéed chicken with vegetables. Precooked or processed vegetables of this type usually include a series of additives that are not recommended at a nutritional level.
Deep-frozen vegetables
Deep-freezing means subjecting the vegetables to very low temperatures in a very short time so that they conserve their nutrients better. Thus, with the deep-frozen, just a few hours go by since the vegetable is harvested until it freezes, which also prevents the development of microorganisms that are frequent in the fresh product. Those wilted lettuce leaves or those layers of onion that you remove because they are ugly, do not exist in deep-frozen vegetables.
Comments
Post a Comment