Surely you have heard the saying: "an apple a day, lengthens life". And it is totally true. Although we are not sure if you know all the properties that an apple can offer you.
In 2004, a group of scientists decided to analyze the antioxidant concentration of 100 foods. The study showed that apple types (Red Delicious and Granny Smith) were ranked 12 and 13 respectively on the list.
Because of the antioxidants (disease-fighting compounds) found in apples, scientists believe that these compounds help prevent damage from oxidation and repair what happens during normal cell activity.
The study also revealed that apples are filled with a fiber called pectin, a soluble, fermentable and viscous fiber that gives the body a lot of health benefits. In fact, a medium apple contains about 4 grams of fiber.
Here we present benefits that the consumption of apples can contribute to your health.
1. Promote healthy teeth and gums
Although apples should not replace the toothbrush, biting and chewing an apple stimulates the production of saliva in the mouth, reducing the appearance of caries by reducing bacterial levels. Apples are also effective in maintaining healthy gums.
2. Apples fight Alzheimer's disease
A study in mice shows that the consumption of apple juice could prevent Alzheimer's disease. Apples are also effective in fighting brain aging. In the study, mice that were fed a diet rich in apples showed higher levels of the neurotransmitter acetylcholine and fared better in the maze tests. How is this possible? It was discovered that apples contain quercetin, a powerful antioxidant that protects brain cells from degeneration. However, to obtain the maximum benefits apples must be consumed with the skin.
3. Protect against Parkinson's
According to the research, people who consume large amounts of fruits and other foods high in fiber get extra protection against Parkinson's. It is basically a disease caused by a breakdown of the brain cells responsible for the production of the substance known as dopamine. However, it is not yet clear why apples seem to reduce the risk of developing Parkinson's disease. Scientists believe that it is due to its fiber content.
4. Apples reduce the risk of diabetes
This is perhaps one of the most popular benefits of apples. In one study, it was found that women who eat at least one apple a day are 28% less likely to develop diabetes. Apples contain soluble fiber, which slows down the digestion of food and the entry of glucose into the bloodstream.
5. Help fight cholesterol
The fiber pectin found in apples also helps fight bad LDL cholesterol. Scientific evidence has also found that the fiber of apples binds with unhealthy fats present in the intestines and causes the efficient elimination of these harmful fats.
6. Apples keep the heart healthy
As we mentioned, the intake of soluble fiber decreases the accumulation of high-cholesterol plaque in the arteries (which if not prevented reduces the flow of blood to the heart). The skin of apples also contains a phenolic compound that prevents cholesterol from solidifying in the arterial walls. Your skin is also rich in flavonoids and antioxidants that help prevent heart disease.
7. Prevents gallstones
The consumption of this fruit helps to prevent the formation of gallstones, which are essentially solid pieces of cholesterol that are formed due to excess cholesterol in the bile. The remedy for gallstones is a diet high in fiber and apples are a perfect cure.
8. Apples relieve diarrhea and constipation
The fiber found in apples helps relieve symptoms related to diarrhea or constipation. The fiber makes the colon work to keep things moving when we suffer from constipation or absorbing excess water in the stool and therefore slowing down the bowels when we suffer from diarrhea. The high fiber content found in apples also helps to neutralize Irritable Bowel Syndrome.
9. Apples help detoxify the liver
One of the functions of the liver is to eliminate toxins from the body. Detoxification is one of the best ways to take care of your liver and can be carried out by consuming a large amount of fruits and vegetables, rich in antioxidants. Apples, in this sense, are an ideal fruit to include in your daily routine.
In 2004, a group of scientists decided to analyze the antioxidant concentration of 100 foods. The study showed that apple types (Red Delicious and Granny Smith) were ranked 12 and 13 respectively on the list.
Because of the antioxidants (disease-fighting compounds) found in apples, scientists believe that these compounds help prevent damage from oxidation and repair what happens during normal cell activity.
The study also revealed that apples are filled with a fiber called pectin, a soluble, fermentable and viscous fiber that gives the body a lot of health benefits. In fact, a medium apple contains about 4 grams of fiber.
Here we present benefits that the consumption of apples can contribute to your health.
1. Promote healthy teeth and gums
Although apples should not replace the toothbrush, biting and chewing an apple stimulates the production of saliva in the mouth, reducing the appearance of caries by reducing bacterial levels. Apples are also effective in maintaining healthy gums.
2. Apples fight Alzheimer's disease
A study in mice shows that the consumption of apple juice could prevent Alzheimer's disease. Apples are also effective in fighting brain aging. In the study, mice that were fed a diet rich in apples showed higher levels of the neurotransmitter acetylcholine and fared better in the maze tests. How is this possible? It was discovered that apples contain quercetin, a powerful antioxidant that protects brain cells from degeneration. However, to obtain the maximum benefits apples must be consumed with the skin.
3. Protect against Parkinson's
According to the research, people who consume large amounts of fruits and other foods high in fiber get extra protection against Parkinson's. It is basically a disease caused by a breakdown of the brain cells responsible for the production of the substance known as dopamine. However, it is not yet clear why apples seem to reduce the risk of developing Parkinson's disease. Scientists believe that it is due to its fiber content.
4. Apples reduce the risk of diabetes
This is perhaps one of the most popular benefits of apples. In one study, it was found that women who eat at least one apple a day are 28% less likely to develop diabetes. Apples contain soluble fiber, which slows down the digestion of food and the entry of glucose into the bloodstream.
5. Help fight cholesterol
The fiber pectin found in apples also helps fight bad LDL cholesterol. Scientific evidence has also found that the fiber of apples binds with unhealthy fats present in the intestines and causes the efficient elimination of these harmful fats.
6. Apples keep the heart healthy
As we mentioned, the intake of soluble fiber decreases the accumulation of high-cholesterol plaque in the arteries (which if not prevented reduces the flow of blood to the heart). The skin of apples also contains a phenolic compound that prevents cholesterol from solidifying in the arterial walls. Your skin is also rich in flavonoids and antioxidants that help prevent heart disease.
7. Prevents gallstones
The consumption of this fruit helps to prevent the formation of gallstones, which are essentially solid pieces of cholesterol that are formed due to excess cholesterol in the bile. The remedy for gallstones is a diet high in fiber and apples are a perfect cure.
8. Apples relieve diarrhea and constipation
The fiber found in apples helps relieve symptoms related to diarrhea or constipation. The fiber makes the colon work to keep things moving when we suffer from constipation or absorbing excess water in the stool and therefore slowing down the bowels when we suffer from diarrhea. The high fiber content found in apples also helps to neutralize Irritable Bowel Syndrome.
9. Apples help detoxify the liver
One of the functions of the liver is to eliminate toxins from the body. Detoxification is one of the best ways to take care of your liver and can be carried out by consuming a large amount of fruits and vegetables, rich in antioxidants. Apples, in this sense, are an ideal fruit to include in your daily routine.
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